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How to Restart Your Fitness Routine Without Injuries This New Year
by
Dr. Valen Sinisgalli
on Jan 7, 2026 11:12:09 PM
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All articles
Jan 7, 2026 11:12:09 PM
How to Restart Your Fitness Routine Without Injuries This New Year
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Dec 10, 2025 1:49:09 AM
Two Ways to Increase Your Mobility The Best and Fastest Way Possible
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Nov 6, 2025 12:48:51 PM
Signs of Future Injuries in Overhead Athletes & How PT Can Help
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Oct 15, 2025 8:18:10 PM
Common Sport Knee Injuries & How PT Can Help
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Sep 15, 2025 4:01:46 PM
Physical Therapy vs. Massage Therapy: What’s the Difference and Which Do You Need?
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Aug 27, 2025 7:18:25 PM
Load Management for Youth Baseball Players: Why It Is Important For Injury Prevention
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Jul 16, 2025 8:53:45 PM
Getting Overhead Athletes Back in the Game
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Jul 1, 2025 1:00:49 AM
Neck Pain and Posture: The Connection
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Jun 11, 2025 7:35:35 PM
The Downside of Insurance-Based Mill Clinics in Physical Therapy
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Apr 23, 2025 8:58:59 PM
Reframing Pain To Treat Chronic Pain Patients
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Mar 19, 2025 10:49:18 PM
Blood Flow Restriction Training In Physical Therapy
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Mar 12, 2025 11:00:05 PM
When To See a Physical Therapist or a Personal Trainer
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Feb 26, 2025 4:38:32 PM
How Long Does Physical Therapy Actually Take?
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Jan 29, 2025 8:30:15 PM
The Best Type of Training for Older Adults
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Jan 13, 2025 12:54:10 AM
Kinesiology Tape: Why You Need To Try It
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Dec 29, 2024 11:20:04 PM
Overcoming the Fear of Falling in Older Adults
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Dec 11, 2024 6:17:02 PM
The Differences and Similarities of Fitness & Cash-Based Physical Therapy
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Nov 24, 2024 6:27:25 PM
Who & What Can Help You Heal After an Injury
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Oct 16, 2024 8:35:25 PM
Understanding When to Use Heat, Ice, or Contrast Therapy After an Injury
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Sep 26, 2024 1:32:50 AM
Top 3 Exercises to Reduce Fall Risk for Older Adults
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Sep 15, 2024 6:12:31 PM
How Physical Therapy Can Get You Back To The Activities You Love
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Aug 21, 2024 3:56:31 PM
The Pros and Cons of Cash-Based vs. Insurance-Based Physical Therapy
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Aug 8, 2024 1:27:24 AM
How To Optimize Your Recovery Post-Workout
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Jun 10, 2024 4:54:06 PM
The Best Way To Treat Chronic Pain
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May 26, 2024 1:08:37 AM
8 of The Best Ways Optimize Your Balance & Prevent Falls
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May 15, 2024 5:22:52 PM
Why Adults 50+ Need To Do Resistance Training
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