Skip to main content

All articles

Reframing Pain To Treat Chronic Pain Patients

Blood Flow Restriction Training In Physical Therapy

When To See a Physical Therapist or a Personal Trainer

How Long Does Physical Therapy Actually Take?

The Best Type of Training for Older Adults

Kinesiology Tape: Why You Need To Try It

Overcoming the Fear of Falling in Older Adults

The Differences and Similarities of Fitness & Cash-Based Physical Therapy

Who & What Can Help You Heal After an Injury

Understanding When to Use Heat, Ice, or Contrast Therapy After an Injury

Top 3 Exercises to Reduce Fall Risk for Older Adults

How Physical Therapy Can Get You Back To The Activities You Love

The Pros and Cons of Cash-Based vs. Insurance-Based Physical Therapy

How To Optimize Your Recovery Post-Workout

The Best Way To Treat Chronic Pain

8 of The Best Ways Optimize Your Balance & Prevent Falls

Why Adults 50+ Need To Do Resistance Training