--- title: blog --- [Skip to main content](https://www.reactivationpt.com/en/blog/all#main) [![Reactivation PT & Wellness logo - transparent](https://www.reactivationpt.com/hs-fs/hubfs/Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png?width=226&height=100&name=Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png) ![Reactivation PT & Wellness logo - transparent](https://www.reactivationpt.com/hs-fs/hubfs/Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png?width=181&height=80&name=Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png)](https://www.reactivationpt.com) - [Home](https://www.reactivationpt.com) - [Show submenu for Services Services](https://www.reactivationpt.com/services) - Runner's Physical Therapy & Longevity Performance - Athlete Physical Therapy & Return-To-Sport Performance - Youth Athlete Physical Therapy & Strength Development - Active Agers Physical Therapy & Longevity Training - Golfer's Physical Therapy & Longevity Performance - Wellness & Longevity Strength Program - Gait Analysis & Movement Assessment - Runner's Gait Analysis & Movement Assessment - Active Release Technique (ART) - Myofascial Decompression (Cupping) - [About Us](https://www.reactivationpt.com/about-us) - [FAQ](https://www.reactivationpt.com/faq) - [Contact Us](https://www.reactivationpt.com/contact-us) - [Blog Articles](https://www.reactivationpt.com/blog-articles) Open main navigation Close main navigation - [Home](https://www.reactivationpt.com) - Show submenu for Services Services - Services - [Services](https://www.reactivationpt.com/services) - Runner's Physical Therapy & Longevity Performance - Athlete Physical Therapy & Return-To-Sport Performance - Youth Athlete Physical Therapy & Strength Development - Active Agers Physical Therapy & Longevity Training - Golfer's Physical Therapy & Longevity Performance - Wellness & Longevity Strength Program - Gait Analysis & Movement Assessment - Runner's Gait Analysis & Movement Assessment - Active Release Technique (ART) - Myofascial Decompression (Cupping) - [About Us](https://www.reactivationpt.com/about-us) - [FAQ](https://www.reactivationpt.com/faq) - [Contact Us](https://www.reactivationpt.com/contact-us) - [Blog Articles](https://www.reactivationpt.com/blog-articles) - Search - [Schedule Your Free Discovery Call](https://www.reactivationpt.com/contact-us) [Schedule Your Free Discovery Call](https://www.reactivationpt.com/contact-us) Search [Physical Therapy](https://www.reactivationpt.com/en/blog/tag/physical-therapy), [Santa Clarita](https://www.reactivationpt.com/en/blog/tag/santa-clarita), [Valencia](https://www.reactivationpt.com/en/blog/tag/valencia), [Newhall](https://www.reactivationpt.com/en/blog/tag/newhall), [Saugus](https://www.reactivationpt.com/en/blog/tag/saugus), [Canyon Country](https://www.reactivationpt.com/en/blog/tag/canyon-country), [Physical therapy near me](https://www.reactivationpt.com/en/blog/tag/physical-therapy-near-me), [Physical therapy for dancers](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-dancers), [Physical therapy for gymnists](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-gymnists), [physical therapy for football players](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-football-players), [Physical therapy in Santa Clarita](https://www.reactivationpt.com/en/blog/tag/physical-therapy-in-santa-clarita), [Physical therapy for athletes](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-athletes), [Physical therapy for baseball players](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-baseball-players), [Physical therapy for basketball players](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-basketball-players), [physical therapy for soccer players](https://www.reactivationpt.com/en/blog/tag/physical-therapy-for-soccer-players) ## [3 Movements to Protect Your Back From Injury](https://www.reactivationpt.com/en/blog/3-movements-to-protect-your-back-from-injury) ![Dr. Valen Sinisgalli](https://www.reactivationpt.com/hubfs/White%20Coat%20Picture.jpeg) by [Dr. Valen Sinisgalli](https://www.reactivationpt.com/en/blog/author/dr-valen-sinisgalli) on Mar 4, 2026, 9:04:52 PM A strong, resilient back isn’t about doing endless stretches or crunches. It’s about training the patterns and muscles that actually protect your spine during sport, lifting, sprinting, cutting, ... Read More # All articles #### [Mar 4, 2026, 9:04:52 PM 3 Movements to Protect Your Back From Injury](https://www.reactivationpt.com/en/blog/3-movements-to-protect-your-back-from-injury) [Read article](https://www.reactivationpt.com/en/blog/3-movements-to-protect-your-back-from-injury) #### [Jan 21, 2026, 10:57:20 PM The #1 Predictor of Future Injury](https://www.reactivationpt.com/en/blog/the-1-predictor-of-future-injury) [Read article](https://www.reactivationpt.com/en/blog/the-1-predictor-of-future-injury) #### [Jan 7, 2026, 11:12:09 PM How to Restart Your Fitness Routine Without Injuries This New Year](https://www.reactivationpt.com/en/blog/how-to-restart-your-fitness-routine-without-injuries-this-new-year) [Read article](https://www.reactivationpt.com/en/blog/how-to-restart-your-fitness-routine-without-injuries-this-new-year) #### [Dec 10, 2025, 1:49:09 AM Two Ways to Increase Your Mobility The Best and Fastest Way Possible](https://www.reactivationpt.com/en/blog/two-ways-to-increase-your-mobility-the-best-and-fastest-way-possible) [Read article](https://www.reactivationpt.com/en/blog/two-ways-to-increase-your-mobility-the-best-and-fastest-way-possible) #### [Nov 6, 2025, 12:48:51 PM Signs of Future Injuries in Overhead Athletes & How PT Can Help](https://www.reactivationpt.com/en/blog/signs-of-future-injuries-in-overhead-athletes-how-pt-can-help) [Read article](https://www.reactivationpt.com/en/blog/signs-of-future-injuries-in-overhead-athletes-how-pt-can-help) #### [Oct 15, 2025, 8:18:10 PM Common Sport Knee Injuries & How PT Can Help](https://www.reactivationpt.com/en/blog/common-sport-knee-injuries-how-pt-can-help) [Read article](https://www.reactivationpt.com/en/blog/common-sport-knee-injuries-how-pt-can-help) #### [Sep 15, 2025, 4:01:46 PM Physical Therapy vs. Massage Therapy: What’s the Difference and Which Do You Need?](https://www.reactivationpt.com/en/blog/physical-therapy-vs.-massage-therapy-whats-the-difference-and-which-do-you-need) [Read article](https://www.reactivationpt.com/en/blog/physical-therapy-vs.-massage-therapy-whats-the-difference-and-which-do-you-need) #### [Aug 27, 2025, 7:18:25 PM Load Management for Youth Baseball Players: Why It Is Important For Injury Prevention](https://www.reactivationpt.com/en/blog/load-management-for-youth-baseball-players-why-it-is-important-for-injury-prevention) [Read article](https://www.reactivationpt.com/en/blog/load-management-for-youth-baseball-players-why-it-is-important-for-injury-prevention) #### [Jul 16, 2025, 8:53:45 PM Getting Overhead Athletes Back in the Game](https://www.reactivationpt.com/en/blog/getting-overhead-athletes-back-in-the-game) [Read article](https://www.reactivationpt.com/en/blog/getting-overhead-athletes-back-in-the-game) #### [Jul 1, 2025, 1:00:49 AM Neck Pain and Posture: The Connection](https://www.reactivationpt.com/en/blog/neck-pain-and-posture-the-connection-your-are-looking-for) [Read article](https://www.reactivationpt.com/en/blog/neck-pain-and-posture-the-connection-your-are-looking-for) #### [Jun 11, 2025, 7:35:35 PM The Downside of Insurance-Based Mill Clinics in Physical Therapy](https://www.reactivationpt.com/en/blog/the-downside-of-insurance-based-mill-clinics-in-physical-therapy) [Read article](https://www.reactivationpt.com/en/blog/the-downside-of-insurance-based-mill-clinics-in-physical-therapy) #### [Apr 23, 2025, 8:58:59 PM Reframing Pain To Treat Chronic Pain Patients](https://www.reactivationpt.com/en/blog/reframing-pain-to-treat-chronic-pain-patients) [Read article](https://www.reactivationpt.com/en/blog/reframing-pain-to-treat-chronic-pain-patients) #### [Mar 19, 2025, 10:49:18 PM Blood Flow Restriction Training In Physical Therapy](https://www.reactivationpt.com/en/blog/blood-flow-restriction-training-uses-in-physical-therapy) [Read article](https://www.reactivationpt.com/en/blog/blood-flow-restriction-training-uses-in-physical-therapy) #### [Mar 12, 2025, 11:00:05 PM When To See a Physical Therapist or a Personal Trainer](https://www.reactivationpt.com/en/blog/when-to-see-a-physical-therapist-or-a-personal-trainer) [Read article](https://www.reactivationpt.com/en/blog/when-to-see-a-physical-therapist-or-a-personal-trainer) #### [Feb 26, 2025, 4:38:32 PM How Long Does Physical Therapy Actually Take?](https://www.reactivationpt.com/en/blog/how-long-does-physical-therapy-actually-take) [Read article](https://www.reactivationpt.com/en/blog/how-long-does-physical-therapy-actually-take) #### [Jan 29, 2025, 8:30:15 PM The Best Type of Training for Older Adults](https://www.reactivationpt.com/en/blog/the-best-type-of-training-for-older-adults) [Read article](https://www.reactivationpt.com/en/blog/the-best-type-of-training-for-older-adults) #### [Jan 13, 2025, 12:54:10 AM Kinesiology Tape: Why You Need To Try It](https://www.reactivationpt.com/en/blog/kinesiology-tape-why-you-need-to-try-it) [Read article](https://www.reactivationpt.com/en/blog/kinesiology-tape-why-you-need-to-try-it) #### [Dec 29, 2024, 11:20:04 PM Overcoming the Fear of Falling in Older Adults](https://www.reactivationpt.com/en/blog/overcoming-the-fear-of-falling-in-older-adults) [Read article](https://www.reactivationpt.com/en/blog/overcoming-the-fear-of-falling-in-older-adults) #### [Dec 11, 2024, 6:17:02 PM The Differences and Similarities of Fitness & Cash-Based Physical Therapy](https://www.reactivationpt.com/en/blog/the-differences-and-similarities-of-fitness-cash-based-physical-therapy) [Read article](https://www.reactivationpt.com/en/blog/the-differences-and-similarities-of-fitness-cash-based-physical-therapy) #### [Nov 24, 2024, 6:27:25 PM Who & What Can Help You Heal After an Injury](https://www.reactivationpt.com/en/blog/who-what-can-help-you-heal-after-an-injury) [Read article](https://www.reactivationpt.com/en/blog/who-what-can-help-you-heal-after-an-injury) #### [Oct 16, 2024, 8:35:25 PM Understanding When to Use Heat, Ice, or Contrast Therapy After an Injury](https://www.reactivationpt.com/en/blog/understanding-when-to-use-heat-ice-or-contrast-therapy-after-an-injury) [Read article](https://www.reactivationpt.com/en/blog/understanding-when-to-use-heat-ice-or-contrast-therapy-after-an-injury) #### [Sep 26, 2024, 1:32:50 AM Top 3 Exercises to Reduce Fall Risk for Older Adults](https://www.reactivationpt.com/en/blog/top-3-exercises-to-reduce-fall-risk-for-older-adults) [Read article](https://www.reactivationpt.com/en/blog/top-3-exercises-to-reduce-fall-risk-for-older-adults) #### [Sep 15, 2024, 6:12:31 PM How Physical Therapy Can Get You Back To The Activities You Love](https://www.reactivationpt.com/en/blog/how-physical-therapy-can-get-you-back-to-the-activities-you-love) [Read article](https://www.reactivationpt.com/en/blog/how-physical-therapy-can-get-you-back-to-the-activities-you-love) #### [Aug 21, 2024, 3:56:31 PM The Pros and Cons of Cash-Based vs. Insurance-Based Physical Therapy](https://www.reactivationpt.com/en/blog/the-pros-and-cons-of-cash-based-vs.-insurance-based-physical-therapy) [Read article](https://www.reactivationpt.com/en/blog/the-pros-and-cons-of-cash-based-vs.-insurance-based-physical-therapy) #### [Aug 8, 2024, 1:27:24 AM How To Optimize Your Recovery Post-Workout](https://www.reactivationpt.com/en/blog/how-to-optimize-your-recovery-post-workout) [Read article](https://www.reactivationpt.com/en/blog/how-to-optimize-your-recovery-post-workout) #### [Jun 10, 2024, 4:54:06 PM The Best Way To Treat Chronic Pain](https://www.reactivationpt.com/en/blog/the-best-way-to-treat-chronic-pain) [Read article](https://www.reactivationpt.com/en/blog/the-best-way-to-treat-chronic-pain) #### [May 26, 2024, 1:08:37 AM 8 of The Best Ways Optimize Your Balance & Prevent Falls](https://www.reactivationpt.com/en/blog/8-of-the-best-ways-optimize-your-balance) [Read article](https://www.reactivationpt.com/en/blog/8-of-the-best-ways-optimize-your-balance) #### [May 15, 2024, 5:22:52 PM Why Adults 50+ Need To Do Resistance Training](https://www.reactivationpt.com/en/blog/why-adults-50-need-to-do-resistance-training) [Read article](https://www.reactivationpt.com/en/blog/why-adults-50-need-to-do-resistance-training) ## Let’s Build Your Comeback Plan! #### Whether you're recovering from injury or training for your next season, we’ll help you move better, play harder, and stay in the game. 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