--- title: Who & What Can Help You Heal After an Injury description: One of the most important steps to take is to seek proper treatment, and often, that means heading to physical therapy before or after seeing your doctor. --- [Skip to main content](https://www.reactivationpt.com/en/blog/who-what-can-help-you-heal-after-an-injury#main) [![Reactivation PT & Wellness logo - transparent](https://www.reactivationpt.com/hs-fs/hubfs/Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png?width=226&height=100&name=Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png) ![Reactivation PT & Wellness logo - transparent](https://www.reactivationpt.com/hs-fs/hubfs/Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png?width=181&height=80&name=Reactivation%20PT%20%26%20Wellness%20logo%20-%20transparent.png)](https://www.reactivationpt.com) - [Home](https://www.reactivationpt.com) - [Show submenu for Services Services](https://www.reactivationpt.com/services) - Runner's Physical Therapy & Longevity Performance - Athlete Physical Therapy & Return-To-Sport Performance - Youth Athlete Physical Therapy & Strength Development - Active Agers Physical Therapy & Longevity Training - Golfer's Physical Therapy & Longevity Performance - Wellness & Longevity Strength Program - Gait Analysis & Movement Assessment - Runner's Gait Analysis & Movement Assessment - Active Release Technique (ART) - Myofascial Decompression (Cupping) - [About Us](https://www.reactivationpt.com/about-us) - [FAQ](https://www.reactivationpt.com/faq) - [Contact Us](https://www.reactivationpt.com/contact-us) - [Blog Articles](https://www.reactivationpt.com/blog-articles) Open main navigation Close main navigation - [Home](https://www.reactivationpt.com) - Show submenu for Services Services - Services - [Services](https://www.reactivationpt.com/services) - Runner's Physical Therapy & Longevity Performance - Athlete Physical Therapy & Return-To-Sport Performance - Youth Athlete Physical Therapy & Strength Development - Active Agers Physical Therapy & Longevity Training - Golfer's Physical Therapy & Longevity Performance - Wellness & Longevity Strength Program - Gait Analysis & Movement Assessment - Runner's Gait Analysis & Movement Assessment - Active Release Technique (ART) - Myofascial Decompression (Cupping) - [About Us](https://www.reactivationpt.com/about-us) - [FAQ](https://www.reactivationpt.com/faq) - [Contact Us](https://www.reactivationpt.com/contact-us) - [Blog Articles](https://www.reactivationpt.com/blog-articles) - Search - [Schedule Your Free Discovery Call](https://www.reactivationpt.com/contact-us) [Schedule Your Free Discovery Call](https://www.reactivationpt.com/contact-us) Search # Who & What Can Help You Heal After an Injury ![Dr. Valen Sinisgalli](https://www.reactivationpt.com/hs-fs/hubfs/White%20Coat%20Picture.jpeg?width=50&height=50&name=White%20Coat%20Picture.jpeg) by [Dr. Valen Sinisgalli](https://www.reactivationpt.com/en/blog/author/dr-valen-sinisgalli) Nov 24, 2024, 6:27:25 PM Suffering an injury—whether it's from an accident, sports, or even everyday activities—can be daunting. After the initial shock, one of the most important steps to take is to seek proper treatment, and often, that means heading to physical therapy. However, many people hesitate to start therapy, even when they know it’s necessary. Understanding what to do after an injury and addressing common fears and frustrations can help make the process smoother. **First Steps After an Injury** If you've just been injured, the first thing to do is assess the severity of the injury. For minor injuries, follow the P.O.L.I.C.E method which stands for Protect, Optimal Loading, Ice, Compression, and Elevation. However, for more serious injuries, you should seek medical attention to rule out fractures or other complications. Once your doctor clears you, physical therapy becomes a crucial part of recovery. It helps reduce pain, improve mobility, and strengthen muscles, ultimately speeding up your healing.  **Overcoming Fears and Frustrations About Doing Physical Therapy** Many people feel nervous about starting physical therapy, often due to fear of pain, the time commitment, or frustration with the recovery process. 1. **Fear of Pain**: Some worry that physical therapy will hurt or make their condition worse. It’s important to remember that physical therapists are trained to work within your pain limits and guide you through gentle exercises that aid in healing, not harm. 2. **Time Commitment**: Another common concern is the time required for therapy. People often feel busy or overwhelmed by the idea of regular appointments. However, physical therapy is designed to fit your schedule, and consistency is key to long-term recovery. 3. **Frustration with Slow Progress**: Recovery can sometimes feel like a slow process. It’s easy to get discouraged when progress seems minimal. However, each small improvement is a step toward full recovery, and therapists are there to adjust your plan and encourage you along the way. Remember, physical therapy is a tool for healing, not a hurdle. While the road to recovery can feel challenging, overcoming your fears and frustrations is essential for a successful outcome. Taking the first step is often the hardest, but it’s also the most important. **Tags:** ![Dr. Valen Sinisgalli](https://www.reactivationpt.com/hs-fs/hubfs/White%20Coat%20Picture.jpeg?width=50&height=50&name=White%20Coat%20Picture.jpeg) Post by [Dr. Valen Sinisgalli](https://www.reactivationpt.com/en/blog/author/dr-valen-sinisgalli) Nov 24, 2024, 6:27:25 PM Dr. Valen Sinisgalli, PT, DPT, is the CEO/Founder of Reactivation Physical Therapy & Wellness. He received his Bachelor of Science in Kinesiology Exercise Science from California University Northridge. He received his Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences. He has a strong background in group fitness and personal training for adults 50+, where he trained several other CSUN students on best practices with adults 50+ during his time directing the Champions for Life Group at 3 Wins Fitness. He is currently the clinical director at an outpatient physical therapy clinic in Lancaster, CA, where he oversees two PTAs. Valen enjoys getting his clients out of pain, staying out of pain, and back to doing what they love. In his free time, he enjoys spending time with his wife, Aisha, his dog, Scrappy, and two cats, Panther and Milo. ### Related Articles ### Comments ![Launch Kit](https://www.lean-labs.com/hs-fs/hubfs/sr-assets/images/book-cover.png?width=75&height=145&name=book-cover.png) ### Light Years Ahead Sprocket Rocket lets you transform your rapid prototype into a beautiful design by adjusting every aspect of the design to fit brand standards. 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